Good Rabbits
Good habits from GoodRabbits

Download Day Profiler: here


To download a csv file of your Purpose Pro goalsclick here
In the last 15 years there has been huge progress in our understanding of what is going on, especially in our understanding of Type 1 thought processes. - Daniel Kahneman.

You experience your mind as a unit, the conscious ‘me’ or self that participates in and interprets the world. Sigmund Freud demoted this ‘me’ to one of a three-member team: the ego, the superego and the id. Freud also famously promoted the idea that our behavior is frequently driven by mental processes of which we are unaware: the subconscious or unconscious parts of the mind.

The details of Freud’s theories are now almost completely debunked, but notions related to the ego, the superego and the id keep creeping back in disguise, and the role of unconscious processes appears to be even greater than Freud supposed.

The modern conception of the mind is built on five converging vectors: from philosophy, computer science, experimental psychology, evolutionary psychology and cognitive neuroscience aided by functional MRI.

This experimentally validated model views the mind as a bundle of “modules” or “agents,” built up in layers of increasing abstraction. A plethora of modules, rather than just Freud’s three.

According to Robert Kurzban, “Modularity suggests that there is no “I.” Instead each of us is a contentious “we” – a collection of discrete but interacting systems whose constant conflicts shape our interactions with one another and our experience of the world.”

Here is a quotation from each of the five fields contributing to the modern model of the mind:

Computer Science:

How can intelligence emerge from non-intelligence? To answer that we’ll show that you can build a mind from many little parts, each mindless by itself. I’ll call “Society of Mind” this scheme in which each mind is made of many smaller processes.

Minsky, Marvin (1985) The Society of Mind, Simon and Schuster
Cognitive Neuroscience:

The past forty years of research have shown that the human brain has billions of neurons organized into local, specialized circuits for specific functions, known as modules.

Gazzaniga, Michael S. (2011) Who's in Charge?: Free Will and the Science of the Brain, HarperCollins

In our brains there is a cobbled-together collection of specialist brain circuits, which, thanks to a family of habits inculcated partly by culture and partly by individual self-exploration, conspire together to produce a more or less orderly, more or less effective, more or less well-designed virtual machine, the Joycean machine. By yoking these independently evolved specialist organs together in common cause, and thereby giving their union vastly enhanced powers, this virtual machine, this software of the brain, performs a sort of internal political miracle: It creates a virtual captain of the crew, without elevating any one of them to long-term dictatorial power. Who’s in charge? First one coalition, then another…

Dennett, Daniel (1991) Consciousness Explained, Little, Brown and Co.
Evolutionary Psychology:

At 8pm I’m full from dinner and I’m watching the Simpsons. The context is not one that will activate my impatient food- consumption modules, and my state isn’t either - because I am satiated, that module is deactivated. In contrast, nothing is inhibiting the modules that like to be healthy. The balance of power in the food domain now strongly favors the patient modules. Further, because some modules are quite good at building representations of the future – i.e., planning – they know that at midnight the battle will be tilted in the other direction, and patient modules are also the ones that can plan.

Kurzban, Robert (2010) Why Everyone (Else) Is a Hypocrite: Evolution and the Modular Mind, Princeton University Press.
Experimental Psychology:

What did our experiments suggest? It may be that our models of human behavior need to be rethought. Perhaps there is no such thing as a fully integrated human being. We may, in fact, be an agglomeration of multiple selves.


Most of us want to get better at something, but that's hard!

Cutting edge research in cognition is beginning to find out why it's so hard, and how to get better results.

GoodRabbits makes this research accessible to help us all achieve our goals.

Welcome to the beta trial for GR Habit Pro.

Thanks for signing up! The Good Rabbits staff will now add you to our list of Apple Test Flight testers. This is a manual process, so it may take a few hours.

Then Apple will email you an invitation to use Test Flight to join our trial. If you open the invitation on your phone, you can tap on a link that will take you to the App Store to download the Test Flight app.

When you run the Test Flight app, it will inform you that you are authorized to install GR Habit Pro, and you can click on the download button, then the 'Open' button.

My Surveys

You haven't uploaded any surveys yet!

Upload new survey...